3 Elements To Weight Loss (Workout/ fitness)

It has been intensively exercise but not weight down ?

It has been intensively exercise but not weight down ? Already fitness every day but do not develop muscle ?

It's been eating less but still fat ?

Have Attended various diets but eventually fat again ?

Have you ever experienced the above questions ??? if you 've experience it means you feel what I ever tasted as well, but it was about a year ago. I used to weight about 215 pounds, then I feel very uncomfortable with that much weight, it is very difficult to find clothes that fit my body size, stamina quickly down during exercise, even with body fat makes me so lazy to move. Now I will share a little experience I finally discovered the secret of how to lose weight and make you become more athletic appearance. There are 3 elements in the process of losing weight, these three elements should be is fulfilled everything, if only one of the elements are met, then it's useless diet you do, because I am sure the result will not be maximal .The third element is the Workout / Fitness, Diet and Supplements. I will discuss these three elements one by one, on this occasion I will discuss about the workout .

I'm sure a lot of you who want to lose weight definitely choose jogging , running either morning or afternoon, but did you know to get maximum results in losing weight I strongly encourage you to register at the gym closest to your home and flee to weight training build your muscles , because these muscles when we fixed the fat burning process in our body occurs approximately 48 hours after we do lift weights. There is nothing wrong in a run, but that fat burning occurs when running just happened at that time, so that less than the maximum fat burning process . you know, most people in the gym at the time of definitely warmed up by running on a treadmill or doing cardio with a very long time, once again there is nothing wrong, but you just do less than the maximum fat burning. when we do run or cardio with HIT rate of over 65 %, which is burnt sugar in the blood and remember sugar is producing energy in the body and the energy needed when we later weight training , weight training when the time later in the blood sugar has been exhausted, then automatically the body will take the protein present in the muscle and turn it into energy, which is why many people who have been doing weight training but less than the maximum muscle formation. Correct process is supposed to warm up before weight training, you should jog or cardio workout no more than 5 minutes, and do not forget to also need to stretch the muscles, this is the most important thing you should do if you do not want to get injured in the exercise later. Do weight training was approximately 45-60 minutes, after which segela continue to do a brisk walk for 30 minutes using a treadmill, can only remember a quick way and keep your HIT rate below 65 %, if your HIT rate below 65 % combustion is fat burning. During the training process you have to keep the water content in your body by drinking water as often as possible within reasonable limits to avoid dehydration.

Workout / fitness only one element in the ideal body shape and lose weight, there are two more elements that must be met in order to obtain your goals fulfilled the ideal body, I will share in the next post, so bookmark my blog and get the secret .   

If you want to get a guide or advice from more experienced people you can see here :

If you want get muscle and lose fat at the same time 

or

If you want to know more about Body Building and some Diet Plan (I would suggest you do this if you are a beginner in terms of diet)

( How to calculate HIT rate is ( 220 - age ) x0,65 example of my age 28 , ( 220-28 ) x0,65 = 201.8, means to burn fat I have to monitor my heart rate below 201 / minute )