Four Early Steps to Lose Weight

Appearance is the number one concern at the moment, which is why a lot of people who want to lose weight or at least have an ideal body. See this phenomenon as an opportunity, then now we often see competing products offer a solution to weight problems , ranging from herbal ingredients which says from up that will guarantee the success of their products. A lot of people finally try and use the products or the ways that she can lose weight quickly, they usually do is start regardless of the initial steps in the process of losing weight. finally you know, most of them swallow disappointment, whether it's weight does not go down or even after a fall to rise again weighed. Because of that, the initial steps in losing weight is very important to me. On this occasion, I will give you a little advice on what steps to consider when starting your diet. 

1. BROOD, brood well yes !!! you may be wondering why should contemplate. Ponder here is that you have to think again why your weight to be like this, why did you become so fat, what kind of lifestyle you have done so you get the body that is less than ideal, what food you eat during this time, and others that relate why you became like this now. Remember !! note that all in a paper so that from this moment you will already have a list of things what you should avoid, what foods you should subtract. But that you also have to find a strong enough reason why you have to have an ideal body.

2. Specify the target weight loss that you want. Usually you certainly will define the target as high as 30 pounds in a month or 6 pounds a week, there is nothing wrong with this target but it would be nice if you specify the target starts from a smaller, ideally within 1 week if you exercise regularly weight you will experience a decline of about 1 to 2 pounds or in a month so about 8 pounds. The goal is more to your satisfaction if you can reach the target, very worried if too high you will be disappointed because you can not hit the target you specify, but if you specify the target of about 2 pounds in a week if reached or even more than that you will definitely feel satisfied and I am sure you would be more excited again.

3. Start Exercising, I strongly recommend to immediately enroll in a nearby gym in your home, I 've discussed in my previous article, why weight training can lose weight with a relatively quick time. But if you feel you do not have enough time to go to the gym, I highly encourage you to do jogging, less than 30 minutes a day doing this 3x a week, the aim is for you to have better stamin.

4. GREAT INTENTIONS, desire alone is not enough in the process of weight loss, the strong intention is most needed. Every you feel bored or tired in the process of weight loss, will always remember the reason why you have to have an ideal body, as I mentioned in point 1, you have to find a strong enough reason to start my weight loss. 

That's four initial steps to lose weight based on my personal experience, I feel these steps are very important in the process of my weight loss. I advice you should avoid any product that promises weight loss very quickly or even instantly, sometimes the products as it is very dangerous for the body. Do your weight loss naturally, I 've never discussed in my previous article about the secret to losing weight. I hope this article can help to start your weight loss process.